{"id":200195,"date":"2023-06-06T15:13:53","date_gmt":"2023-06-06T13:13:53","guid":{"rendered":"https:\/\/presse.tirol.at\/?p=200195"},"modified":"2023-06-11T10:52:07","modified_gmt":"2023-06-11T08:52:07","slug":"try-it-for-yourself-trailrunning","status":"publish","type":"post","link":"https:\/\/presse.tirol.at\/en\/try-it-for-yourself-trailrunning\/200195\/","title":{"rendered":"Try it for yourself: World Championship Trail Running in Innsbruck and Stubai"},"content":{"rendered":"\n

The coming days will see the paths of the world\u2019s trail running elite converging on the World Mountain and Trail Running Championships in Innsbruck-Stubai, where some 1,300 athletes from 68 nations are competing in four events. If you want to get a taste of the World Championships and try out this up-and-coming sport for yourself, you can follow in the footsteps of Hartmut M\u00fcller, blogger for Innsbruck Tourismus, and try out the world championship trails in Innsbruck and Stubai for yourself.<\/p>\n\n\n\n

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Try it for yourself at Rosnerweg path in Innsbruck © Hartmut M\u00fcller<\/figcaption><\/figure>\n\n\n\n

Trying out the new, setting personal goals and having your own body experience the emotions that top athletes go through as they run \u2013 all this can be done on the Innsbruck and Stubai World Cup trails, whether in whole or in part. Blogger and sports enthusiast Hartmut M\u00fcller<\/strong> wanted to experience this feeling for himself, so off he set: \u201cAs a passionate athlete I have long wanted to try out trail running. Now, with the World Cup being staged close to home, I had no further excuse not to head for the great outdoors and attempt this sport.\u201d<\/p>\n\n\n\n

First steps first: trail running-vocabulary and equipment-check<\/strong><\/p>\n\n\n\n

Over hill and dale, not to mention forest, meadow and gravel paths, around the lake and up to the mountain top \u2013 that\u2019s what trail running is literally all about. And, Hartmut is convinced, it\u2019s exactly what makes it so special: \u201cIt\u2019s almost unique that you don\u2019t have to create any new infrastructure for this sport \u2013 you can simply use existing paths.\u201d Urban, rural and high-alpine: with its impressive landscape and variety of routes, Innsbruck-Stubai, chosen as this year\u2019s World Cup region, is a major centre for trail running. As the sport is based upon the principle of \u201ceverything but asphalt\u201d, the right equipment is essential. First and foremost is the right footwear: a good sole profile and stable construction are essential. When it comes to clothing, the \u201conion approach\u201d has proved its worth for runners, and Hartmut agrees. For keeping an eye on the altitude and, far more importantly, the body\u2019s vital signs, every running outfit should definitely also include a heart rate monitor. As an option, Hartmut recommends a backpack for runs of one and a half hours or longer. Whether the equipment comes from one of the two World Cup partners, La Sportiva and Salomon, or from another manufacturer, the ideal equipment and excellent advice are sure to be found at your local sports shop.<\/p>\n\n\n\n

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Sillschlucht Trail, entry towards the summit © Hartmut M\u00fcller<\/figcaption><\/figure>\n\n\n\n

Two all-rounders: runner and landscape<\/strong><\/p>\n\n\n\n

\u201cA really good trail runner combines surefootedness, a head for heights, fitness, orientation skills and the ability to correctly judge both terrain and risks. Trail running is thus a holistic approach with physical and mental challenges\u201d, concludes Hartmut after his first experiences of running in Innsbruck and Stubai. The favourite routes for this newcomer to trail running include the \u201cSillschlucht Trail\u201d in Innsbruck and the \u201cLanser-Kopf-Loop\u201d. In the Stubai region, meanwhile, there are the impressive \u201cStubai Vertical Elfer WM 2023\u201d and \u201cWildeWasser Trail\u201d. From amateurs to top-class runners, there\u2019s no doubt that Innsbruck and Stubai can offer suitable routes for every running category.<\/p>\n\n\n\n

Hartmut also reveals how his attempt went in his posts<\/a> on the #myinnsbruck-Blog<\/a>.<\/p>\n\n\n\n

You can find an overview with full information about trail running routes in Innsbruck and Stubai here: www.innsbruck.info\/l\/trailrunning<\/a> and Running & Trailrunning – Stubaital Tirol<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The coming days will see the paths of the world\u2019s trail running elite converging on the World Mountain and Trail Running \u2026<\/p>\n","protected":false},"author":82,"featured_media":200203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1388,1395],"region":[109],"coauthors":[1387],"class_list":["post-200195","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trailrunning","category-trailrunning-in-tirol","region-tirol-werbung"],"acf":[],"yoast_head":"\nTry it for yourself: World Championship Trail Running in Innsbruck and Stubai - Presse.Tirol<\/title>\n<meta name=\"description\" content=\"World mountain trail running championship: get a taste for yourself and try out the trails in Innsbruck and Stubai\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/presse.tirol.at\/en\/try-it-for-yourself-trailrunning\/200195\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Try it for yourself: World Championship Trail Running in Innsbruck and Stubai - 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